![]() According to a 2015 review, numerous studies have found that citrus fruits, including lemon, can increase urine levels of citrate, which may help treat kidney stones.Ī lack of water in the body is a common cause of kidney stones. Lemon water contains high amounts of citrate. Increasing the amount of citrate in the body prevents kidney stones from forming by stopping calcium from binding with other compounds. The most common treatment is a compound called citrate. They are usually made up of calcium oxate. Kidney stones are a buildup of minerals that collect in the kidneys. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment. Some studies suggest that drinking lemon water may help treat kidney stones. ![]() ![]() Read about the best foods for vitamin C here. Vitamin C is also important for immune system function, wound healing, and helping the body absorb iron from foods. One 2019 review reports that the antioxidants and flavonoids in citrus fruits can improve heart health and metabolic health markers, including glucose tolerance, insulin sensitivity, and fat metabolism. Research has linked chronic inflammation with increased oxidative stress and the risk of certain health conditions, including arthritis, diabetes, autoimmune conditions, and cancer. By reducing cell damage, antioxidants reduce the risk of many health conditions, including cardiovascular disease, diabetes, obesity, and cancer.Īntioxidants do this by mopping up free radicals, which are harmful, disease-causing compounds in the body created by oxidative stress.Ĭitrus flavonoids also reduce inflammation in the body. Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects.Īntioxidants are compounds that help protect the body’s cells from damage. The following sections will discuss these in more detail. The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.ĭue to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits. 9.6 micrograms (mcg) of folate, or 2% DVĪlthough a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person’s vitamin C intake.įor comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C. ![]()
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